Too much of everything he said, especially the wine! Mentioned a knee injury was keeping him from doing exercise. 8 weeks on food plan and then attending my morning cardio class that I designed called treadfit starting him off very slow. As the weight come off the knee stopped hurting and now jogs a couple … Continue reading "Julian White"
Came to me at a weight of 31 stone. Drinking way too much after the death of his father and was on verge of type 2 diabetes and blood pressure problems. He had a wedding he wanted to get in shape and be healthy for and realised that being in his late 40’s his lifestyle … Continue reading "Craig Ormston"
1234! Maddison Laidlaw! Did just 4 weeks on plan before Xmas, grasped it very well and went on her own from then! Just sent me this! Hi Ben! Hope you’re well! Just wanted to drop you a message to say thank you for changing my life and my out look of food! Carried on with … Continue reading "Maddison Laidlaw"
1234 and PT! Jodie Adamson! Came to me after losing 3 stone but needed to get more off and get training to shape her body. A few balance and coordination problems lead us to training 3 x a week. High drama at times, forever nicking sweets from the office but very dedicated and really listened … Continue reading "Jodie Adamson"
1234! Louise Williams! July 1st we started! Still working together! Has taken to walking the streets singing loudly with her headphones her other half brought her and is smashing the walking and new outlook on food! Different human being physically and mentally. This is no transformation project! This is a way of eating for you, … Continue reading "Louise Williams. "
1234! Natacha Frampton! 20th may 2019 Natasha comes into see me desperate to get control of her eating. The following months saw some of the funniest movements I’ve had on this plan, the most dramatic and when the times was right discussed the tougher times of the plan when her eating was going all over … Continue reading "Natacha Frampton!"
Told me how it was on first meeting. I’m eating and drinking way too much and at my age I need to do something about it…so he did. Grasped plan immediately and never looked back, not once. Did 8 weeks with just walking and then hit the gym for 2×30 min pt sessions lifting. 8 … Continue reading "Tony habour"
The 1234 FoodPlan has had such a positive impact on my life . It’s not just a diet for weight loss . I originally started the plan as I was going to the gym but had stopped seeing changes and I wanted to tone up before my wedding . I’m a working mum of two … Continue reading "Gemma Cornish"
Pops in on the strength of Tony Harbour results saying if he can do it etc! Did seem a bit dubious at first as it was a different approach to anything he had tried in previous years through high level rugby and years in the armed forces. Commute to London everyday and is out with … Continue reading "Kim Plant"
Started plan middle of may. Was determined to get hold of her eating and change her lifestyle habits. I’ve posted her results as we’ve gone but it’s always cool when someone signs off confident they can do it on their own and self manage food. She has been walking and recently started the home workouts … Continue reading "Nicole Maconachie"