Another client that started off with a small weight but wanted to get some get in the habit of eating better. Didn’t stick to the blueprint the whole time but balanced things by making sure she kept active with walks . Very pleased that she took progress pictures as it shows just how much her … Continue reading "Jess Maynard – 4 Weeks – 5lbs Down"
12 Weeks – 2 Stone 4 lbs Loss “52 and stuck in a rut!! My normal way of weight loss was not working I was told about this plan and although seeing and reading the amazing transformations, thought I’d never be one of them, oh how wrong was I!!!! Easy to follow, never hungry and … Continue reading "Jo James"
Great example of how focusing on the scales isn’t what it’s all about . The difference in how you’re looking and feeling is what you should focus on . Jade has completed 4 weeks on plan and this is the difference in those 4 weeks . All achieved by walking and getting portions right . … Continue reading "Jade Bali – 4 Weeks – 8.5lbs Down"
Not going to lie, hated every second of online pt. However the ones I did do smashed it!!! Had to be creative with training and get food bang on through working as a team. Had success with Tanya before but pretty cool that’s she’s in the shape of her life during this difficult time. Want … Continue reading "Tanya Marsden – 13 Weeks. 14 lbs Down."
When you’ve tried all the diets going and then find the 1234FoodPlan and get these results in 4 weeks !!!! Rachel joined plan and she was very determined and a bit sceptical that she could still have a take away, roast dinners , eat some chocolate, not cut out carbs and still lose weight, but … Continue reading "Rachel Bezzant – 4 Weeks – 14lbs Down"
Andrea Chesterman Team lockdown! Felt like we all helped each other through the difficult weeks that have passed recently! Originally had the usual plan of getting eating sorted and losing weight…then lockdown happened. All agreed to carry on as the danger of food getting out of control was real!!! A real team effort for these … Continue reading "Andrea Chesterman & Tasha Miles"
When you sign up to the 1234 as you’re suppose to be going to loads of cool events during the summer, like hen do’s and weddings and then you get stuck in a ‘global pandemic’ but decide to carry on and smash it anyway !!😀 Hasn’t been the easiest of times adjusting, few stressful situations … Continue reading "Claire Chiswell – 12 Weeks – 34 lbs Down"
12 weeks ago Simon decided it was time for him to make some changes with his eating habits and he wanted to shift some weight . Got him signed up and he has SMASHED IT !!! He now comes in for PT and we are going to continue work together on this but he’s now … Continue reading "Si J Bennett – 12 Weeks -53 lbs Down"
Came in for first pt yesterday having been on plan for the last 8 weeks. Put his darts jersey on to show how far he has come since starting on plan !!! It’s now a tent in his back garden!! 8 weeks. 20lbs loss!! What’s holding you back ?
Smashing the plan to bits! Enjoying life at the same time! Weighed in this morning and he’s very happy!!! Happy as Larry …. from 19.98 to 17.5 . I’m going to enjoy this weekend (sensibly) and then get back in the horse Monday . So chuffed man …. so chuffed. Thank you mate from the … Continue reading "Scott Mead – 12 Weeks – 2 Stone 9lbs Down"