Please, please, just be normal. Not mental. Normal works, it really does!
Please, please, just be normal. Not mental. Normal works, it really does!
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NOT TO WEIGH EVERYDAY… WHY? II Health & Fitness II 1234 Food Plan
Please, please don’t weigh yourself every day! It will make us all miserable!! In this video, Ben is talking about the weighing issue which is generic. People often weigh themselves very frequently to check their progress report and then they get disappointed for not or losing less weight. So, this video is going to explain … Continue reading "NOT TO WEIGH EVERYDAY… WHY? II Health & Fitness II 1234 Food Plan"
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Methods of weight loss unexplained by Ben Rickwood – Health & Fitness : 1234 FoodPlan
Methods of weight loss unexplained by me. Bringing common sense back.
30 minutes Home Workout with Ben Rickwood – Exercise & Physical Fitness
Going to gym is time consuming and what if, you will get full body workout routine at home. Life isn’t easy when you’re busy. But Due to COVID’19 we all have time to spent on ourselves. Ben Rickwood, the owner of Maximus1234_FoodPlan has recorded some easy home workout to boost your metabolism and energy level. … Continue reading "30 minutes Home Workout with Ben Rickwood – Exercise & Physical Fitness"
Please! Please let me help you! I’m bringing common sense back!!!
Hi, Myself Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with myself and my clients I have found that a lot of the … Continue reading "Please! Please let me help you! I’m bringing common sense back!!!"
Home workout to boost your own health and fitness II BEST HOME EXERCISES
Learn how to train at home and make up your own workouts with this easy to follow video. Practice these 20 mins workouts to supplement your walking. Types of Exercises- 1. Squat, 2. Lunges , 3. Deadlifts, 4. Biceps, 5. Abs, 6 Front press
Don’t worry even if you are quarantined – Join 1234 FoodPlan & develop some healthy habits
Start your day with Ben & Bella, as you can see she is having her breakfast. Learn the importance of having healthy food with 1234 FoodPlan. Join Maximus and let your food coach help you to curate your health food plan. 1234 FoodPlan is a full time online plan and you will get all your … Continue reading "Don’t worry even if you are quarantined – Join 1234 FoodPlan & develop some healthy habits"
Book an E-Consultation to set up your 1234 FoodPlan
A quick chat session with Ben & Bella, make sure you catch the end 🙂 1234 FoodPlan is a full time online plan where your personal coach will guide you about your whole day/week plan over our chat messenger or through face time sessions. While we all are quarantine for a reason let’s take a … Continue reading "Book an E-Consultation to set up your 1234 FoodPlan"
