Calorie counting Very precise method, but is it for you?
Calorie counting. Very precise method, but is it for you? Will you stick to it?
Video Coaching
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Leg workout that doesn’t require machines
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Those tiny losses make the biggest difference
Why do so many people give up losing weight just as they get to the best bit?😀 Those tiny losses make the biggest difference!
Has a food plan changed your perception ?
Has a food plan changed your perception on what you think you need or what you think you want? Is it physical or is it mental? Is there guilt attached to it when there doesn’t need to be?
Weight loss is not a psychological cure to how you see yourself.
Weight loss is not a psychological cure to how you see yourself. There’s more to it. A reason why some people stay on plan after hitting goal weight. Huge thanks to Lucy Jane for letting me use our chat to share to see what goes on after weight loss. Some still need coaching for the … Continue reading "Weight loss is not a psychological cure to how you see yourself."
Why so many people are putting on weight
The real reason why so many people are putting on weight…..😀 Also the shite you get bombarded with about weight loss! There are alternatives to counting calories, calculating macros or overdosing on protein. Check out the website for more…..😀🏋️♂️❤️🌍👊
Home Workout for Belly Fat, Bum & Legs
Easy one to do at home, for those of you on plan that our now adding in some exercise.
Being realistic will get you your goals with weight loss
Being realistic will get you your goals with weight loss! Not being a knob.
