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Our First Go At a 1234 Cookery Programme II Healthy Diet II Weight Loss Diet

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Chimi Churu Burgers with sweet potato chips and salad. Guest chef Lindsay Comens showing us how to make no-4 sexy as hell without too much time spent on it! This is the first of a few we are going to do with people who are on #1234FoodPlan to help out others with ideas for meal … Continue reading "Our First Go At a 1234 Cookery Programme II Healthy Diet II Weight Loss Diet"

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What is being healthy? Balance man!

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What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one … Continue reading "What is being healthy? Balance man!"

Ben interviewing 1234 Members-Weight Loss Journey

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So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off. First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said … Continue reading "Ben interviewing 1234 Members-Weight Loss Journey"

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