Videos Coaching - Experts Health and Fitness Advice and Tips

Video Coaching

Check for daily exercise video
You are not authorize for access this content
You have to subscribe M+ Plan

Leg workout that doesnโ€™t require machines

  • 203
  • 409
  • 194

You must be logged in to view this content.

1275 Premium Coaching Videos
Sort By:

Has a food plan changed your perception ?

  • 86
  • 96
  • 62

Has a food plan changed your perception on what you think you need or what you think you want? Is it physical or is it mental? Is there guilt attached to it when there doesnโ€™t need to be?

Weight loss is not a psychological cure to how you see yourself.

  • 66
  • 72
  • 76

Weight loss is not a psychological cure to how you see yourself. Thereโ€™s more to it. A reason why some people stay on plan after hitting goal weight. Huge thanks to Lucy Jane for letting me use our chat to share to see what goes on after weight loss. Some still need coaching for the … Continue reading "Weight loss is not a psychological cure to how you see yourself."

Why so many people are putting on weight

  • 78
  • 86
  • 80

The real reason why so many people are putting on weight…..๐Ÿ˜€ Also the shite you get bombarded with about weight loss! There are alternatives to counting calories, calculating macros or overdosing on protein. Check out the website for more…..๐Ÿ˜€๐Ÿ‹๏ธโ€โ™‚๏ธโค๏ธ๐ŸŒ๐Ÿ‘Š

Become a Member!

  Join Us

Book an appointment with our Food Coach

Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .

Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .