Sustainability. Key when it comes to an eating plan – Food Plan
Sustainability. Key when it comes to an eating plan.
Video Coaching
Check for daily exercise video
Our First Go At a 1234 Cookery Programme II Healthy Diet II Weight Loss Diet
Chimi Churu Burgers with sweet potato chips and salad. Guest chef Lindsay Comens showing us how to make no-4 sexy as hell without too much time spent on it! This is the first of a few we are going to do with people who are on #1234FoodPlan to help out others with ideas for meal … Continue reading "Our First Go At a 1234 Cookery Programme II Healthy Diet II Weight Loss Diet"
1275 Premium Coaching Videos
Sort By:
Just be normal when it comes to weight loss! Please!
Just be normal when it comes to weight loss! Please!
It’s Monday!!! What do we do with a Monday exactly?
It’s Monday!!! What do we do with a Monday exactly?
What is being healthy? Balance man!
What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one … Continue reading "What is being healthy? Balance man!"
Ben interviewing 1234 Members-Weight Loss Journey
So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off. First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said … Continue reading "Ben interviewing 1234 Members-Weight Loss Journey"
Unrealistic expectations of weight loss! – 1234 Food Plan with Ben Rickwood
Unrealistic expectations of weight loss! You are smashing it without realizing! Work with me man!
Happiness and balance II 1234 Food Plan II Weight Loss Guidance
Happiness and balance! You can be miserable out of shape and in it! 😀
