video Archive - Maximus 1234 Food Plan

Leg workout that doesn’t require machines

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Today is HITs turn with Ben Rickwood

I did a walking vs running video the other week. Today is HITs turn. Yes it burn calories! But if you are over weight is it for you?

Pulled BBQ Chicken with 1234 Food Plan

Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( can add more depends on taste) 400ml + 1 chicken stock Pepper and salt to season 1. Coat the chicken in BBQ seasoning in a bowl Spray frying pan with low calorie spray. 2. Cook on a medium heat chicken breasts for 5 minutes on both sides until golden brown (don’t worry if not thoroughly cooked as will be cooked again) 3. Put chicken to one side. Can add more oil to pan if needed, add the onion, pepper and garlic and fry for 10 minutes until soft. 4. Then add the tomato purée, tinned tomatoes, vinegar, BBQ sauce and stir. 5. Then add the paprika, thyme, salt and pepper and chicken stock. Cook for 5 minutes. 6. Place the chicken back in the pan and cook uncovered on medium heat for 45/50 minutes. 7. Once cooked remove chicken into a dish and use 2 forks to shred the chicken. 8. Reduce the sauce by half and then pour over the shredded chicken and gently mix together! 9. Can add additional salt and pepper if needed.

Calorie counting Very precise method, but is it for you?

Calorie counting. Very precise method, but is it for you? Will you stick to it?

Those tiny losses make the biggest difference

Why do so many people give up losing weight just as they get to the best bit?😀 Those tiny losses make the biggest difference!

Has a food plan changed your perception ?

Has a food plan changed your perception on what you think you need or what you think you want? Is it physical or is it mental? Is there guilt attached to it when there doesn’t need to be?

Weight loss is not a psychological cure to how you see yourself.

Weight loss is not a psychological cure to how you see yourself. There’s more to it. A reason why some people stay on plan after hitting goal weight. Huge thanks to Lucy Jane for letting me use our chat to share to see what goes on after weight loss. Some still need coaching for the mind and how they see themselves.

Why so many people are putting on weight

The real reason why so many people are putting on weight…..😀 Also the shite you get bombarded with about weight loss! There are alternatives to counting calories, calculating macros or overdosing on protein. Check out the website for more…..😀🏋️‍♂️❤️🌍👊

Home Workout for Belly Fat, Bum & Legs

Easy one to do at home, for those of you on plan that our now adding in some exercise.

Being realistic will get you your goals with weight loss

Being realistic will get you your goals with weight loss! Not being a knob.