video Archive - Maximus 1234 Food Plan

Divine Pasta into Portion Sizes in 1234 Food Plan Style

Nice meal idea here. Perfect for a summer evening and one that all the family can enjoy ☀️😀 Just remember to apply your portions INGREDIENT: 1 aubergine 1 bell pepper 1 red onion 1 bunch of parsley Italian herbs 125g Baby plum tomatoes 180g of penne pasta 60g if chorizo 3 table spoons of Red wine vinegar 100g of feta cheese 1 1/2 table spoons of olive oil METHOD: 1. Preheat your oven to 200 c. Bring a large pan of water to the boil with 1/4 tsp of salt for the pasta. 2. Prepare the pepper, aubergine and onion. 3. Put the pepper, aubergine, onion and tomatoes onto a baking tray, season with salt, pepper, garlic and Italian herbs. Spray with frylite and toss to coat, roast on the top shelf until soft and golden. 4. Once the pan of water has come to a boil add the penne and cook until tender. 5. Heat a medium frying pan on a medium heat, spray some fry lite, add the chorizo and stir fry until it realises its red oil. Add the red wine vinegar and bring to a simmer. Add half the parsley, season with salt, pepper and garlic. 6. Once the pasta is cooked, drain and add to the chorizo dressing. Mix well to coat then stir in the roasted veg, crumble half the feta into the mix. 7. Divide pasta into portion sizes, top with the remaining parsley and feta. Enjoy! 😀❤️👊🏼🏋🏼‍♂️🌍

Pulled BBQ Chicken with 1234 Food Plan

Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( can add more depends on taste) 400ml + 1 chicken stock Pepper and salt to season 1. Coat the chicken in BBQ seasoning in a bowl Spray frying pan with low calorie spray. 2. Cook on a medium heat chicken breasts for 5 minutes on both sides until golden brown (don’t worry if not thoroughly cooked as will be cooked again) 3. Put chicken to one side. Can add more oil to pan if needed, add the onion, pepper and garlic and fry for 10 minutes until soft. 4. Then add the tomato purée, tinned tomatoes, vinegar, BBQ sauce and stir. 5. Then add the paprika, thyme, salt and pepper and chicken stock. Cook for 5 minutes. 6. Place the chicken back in the pan and cook uncovered on medium heat for 45/50 minutes. 7. Once cooked remove chicken into a dish and use 2 forks to shred the chicken. 8. Reduce the sauce by half and then pour over the shredded chicken and gently mix together! 9. Can add additional salt and pepper if needed.

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