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Looking after yourself during the pandemic.
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Introducing Workout
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Ryan Cronin 6 Weeks 35lbs Down
Ryan Cronin 6 weeks in 35lbs down !!! Joined plan 6 weeks ago. Was smashing weights in the gym but wasn’t shifting any lbs That was until he signed up to the 1234 😀 He’s got his meals right, gets his walks in without fail and is really seeing amazing results ! 😀❤️👊🏼🌎🏋🏼♂️
What’s it all about having a food coach?
What’s it all about having a food coach?
Craving food! Why does it happen?
Craving food! Why does it happen? Is it as bad as its made out to be?
Realistic approach! Not like the adverts!
Realistic approach! Not like the adverts! Real people. Real food, real results! Ben Rickwood has been a Personal Trainer for 25 years from United Kingdom and during his course of experience he learnt that at the end everyone look for a plan that suits them for long run. 1234 Food Plan is a best plan for those who are looking for healthy diet or weigh loss without worrying about cutting carbs or adding shakes. 1234 Food Plan don’t do it. Our aim is to make people learn about portion control. There are many who have lost their weight by learning the right ways of eating healthy.
The surprise take away
📣 Like & subscribe Maximus 1234 Food Plan to get all latest updates Instantly📣
What do you get if you sign up on plan?
What do you get if you sign up on plan?😀
EP-2 : Cookery Programme with Peter Stonard & Ben Rickwood
Peter Stonard from Waistell_Stonard joined us on Friday night to create some incredible meals that can be used for those of you on plan . There are recipes for meal 1,2&4 😀 We will share some more of these with you during the week, but kicking it off tonight with the vegetarian curry ! We really want to see you getting involved so if you follow one of these recipes, tag us on Instagram or Facebook and you will be in with the chance of winning a Maximus1234FoodPlan apron (pic in comments) Also don’t forget to give Peter’s business page a follow and get in touch with him . The mans good at what he does ! He can come and cook for your dinner parties at home or cater for bigger private events👌🏼
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