Pixie Wyatt Talking to Ben about how the 1234 helped her ! Pixie has been sharing her experience on 1234 FoodPlan & we’re glad to share it with you all. Taking care of your health is your responsibility. So,
The little shop of horrors! Trading happiness for results!
Sustainability. Key when it comes to an eating plan.
Just be normal when it comes to weight loss! Please!
It’s Monday!!! What do we do with a Monday exactly?
What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one part is no more important than the other. Let’s see what Ben has to say on it ……..??
So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off.
First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said he was pre-diabetic. In the clear now and a completely different outlook on food and exercise. We are glad to share his experience, hope his 1234 Food Plan journey will give some real motivation to you too. And here comes Ben’s one of fav Louise Williams, she recorded her experience at home and did the whole of it in a crazy way…… This is the first of a few we will be putting up over the next week
Unrealistic expectations of weight loss! You are smashing it without realizing! Work with me man!
Happiness and balance! You can be miserable out of shape and in it! 😀