So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off. First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said he was pre-diabetic. In the clear now and a completely different outlook on food and exercise. We are glad to share his experience, hope his 1234 Food Plan journey will give some real motivation to you too. And here comes Ben’s one of fav Louise Williams, she recorded her experience at home and did the whole of it in a crazy way…… This is the first of a few we will be putting up over the next week
Chase the feeling not the number! If you have lost weight and then put a tiny bit on one week it doesn’t matter! It’s normal! Don’t let that number distract you from what you have already achieved! It’s a process! Be consistent! Be happy! Understand it!
Need help losing weight? Is it hard to achieve? Yes it can be? But with help you can do it! Who’s next ? 😀 If you’d like to know a bit more about the plan please feel free to drop us a message. Happy to answer any questions you have.
The Maximus1234 is not a diet plan or something. It’s an easy to follow system to make sure what you eat is the right things to achieve your fitness goals.
Got a spare three mins ten seconds? No guilt! Be confident in your choices! Enjoy your food! Food Plan – Meal planner – Weight Loss Diet – Food Coach – Diet Plan
How much weight will I lose the first week or month……….? Let me explain! Health is about feeling even better than you look
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I did a walking vs running video the other week. Today is HITs turn. Yes it burn calories! But if you are over weight is it for you?
Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"
