Denise Fitzpatrick-Cox 8 weeks- 36lbs down - Maximus 1234 Food Plan

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Denise Fitzpatrick-Cox 8 weeks- 36lbs down

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Denise Fitzpatrick-Cox II 8 weeks – 36lbs down !!!!! Denise got in touch 8 weeks ago and as a self confessed yo-yo dieter she was ready to find a plan that she could stick to. She had been following the results of other clients and thought it was something she could do. We had a chat over FaceTime and got her started. She has done so well , sits at a desk for work so makes sure she gets some activity in during her lunch hour. Enjoyed a holiday. Had meals out but stuck to portions and made the most of the scenery by getting some good walks in.

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When it comes to losing weight

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When it comes to losing weight this month……..couch potato or knob? Find a balance and you will smash it! 1234 Food Plan is a best plan for those who are looking for healthy diet or weigh loss without worrying about cutting carbs or adding shakes. 1234 Food Plan don’t do it. Our aim is to … Continue reading "When it comes to losing weight"

100lbs weight loss transformation!

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Filmed over one year, a documentary weight loss film covering Wesley’s whole journey from start to finish…….100-pound weight loss! The highs and lows and the back story to how Wes turned his life and health around during the toughest year ever! Brutally honest, relationships, work, laughter, and tears!

We don’t make untested claims to sell a product.

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Be careful what you read, it’s cool to question things! Oh, and really fit people taking fat shots of themselves? Stop it now! We don’t make untested claims to sell a product, we just promote eating less and moving more. We are not professional athletes, we are are just normal day to day people. Pick … Continue reading "We don’t make untested claims to sell a product."

Pancake Recipe with 1234 & Chef Peter

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The 1234 pancake! Before you get all dramatic about whether you can have one or not just look at this beauty! Easy to make, you can do a vegan version or gluten free easy! Thanks to chef Peter Stonard and as always Wesley Bryan for his editing skills! Happy pancake day man!

Gyms shut? This is the best time to lose weight !

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Gyms shut? This is the best time to lose weight! It really is! Please watch! Want to lose weight before they open so you can get straight into building the physique you really want? This is how to do it!

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