Divine Pasta into Portion Sizes in 1234 Food Plan Style - Maximus 1234 Food Plan

Video Coaching

Check for daily exercise video

Divine Pasta into Portion Sizes in 1234 Food Plan Style

  • 498
  • 152
  • 345

Nice meal idea here. Perfect for a summer evening and one that all the family can enjoy ☀️😀 Just remember to apply your portions INGREDIENT: 1 aubergine 1 bell pepper 1 red onion 1 bunch of parsley Italian herbs 125g Baby plum tomatoes 180g of penne pasta 60g if chorizo 3 table spoons of Red wine vinegar 100g of feta cheese 1 1/2 table spoons of olive oil METHOD: 1. Preheat your oven to 200 c. Bring a large pan of water to the boil with 1/4 tsp of salt for the pasta. 2. Prepare the pepper, aubergine and onion. 3. Put the pepper, aubergine, onion and tomatoes onto a baking tray, season with salt, pepper, garlic and Italian herbs. Spray with frylite and toss to coat, roast on the top shelf until soft and golden. 4. Once the pan of water has come to a boil add the penne and cook until tender. 5. Heat a medium frying pan on a medium heat, spray some fry lite, add the chorizo and stir fry until it realises its red oil. Add the red wine vinegar and bring to a simmer. Add half the parsley, season with salt, pepper and garlic. 6. Once the pasta is cooked, drain and add to the chorizo dressing. Mix well to coat then stir in the roasted veg, crumble half the feta into the mix. 7. Divide pasta into portion sizes, top with the remaining parsley and feta. Enjoy! 😀❤️👊🏼🏋🏼‍♂️🌍

Premium Coaching Videos
Sort By:

What if you want to lose weight without going to the gym?

  • 71
  • 100
  • 76

What if you want to lose weight without going to the gym? BMR or not BMR? Track macros? Count calories? Weigh food? What if these don’t work for you? What if you want to lose weight without going to the gym? What if you are not ready for exercise yet? Please watch if this sounds … Continue reading "What if you want to lose weight without going to the gym?"

If You Ever Thought About LOSING WEIGHT Then Please WATCH THIS

  • 93
  • 73
  • 70

Every thought about trying to lose weight? If so, please watch this!😀 We love helping our clients towards their goals 💪🏼 With a realistic approach and a help of a food coach along the way. You can sign up today … follow the link www.maximus1234.co.uk    

Losing weight doesn’t just transform your Body

  • 67
  • 52
  • 99

Losing weight doesn’t just transform your body, It changes your life. It’s simple with help! Living healthy is not just about weight loss, it is about feeling good every day. We all are aware about what’s good for our healthy and what not, still there are times when we look for a guidance. Ben Rickwood … Continue reading "Losing weight doesn’t just transform your Body"

You need the scales when you are trying to Lose Weight

  • 95
  • 59
  • 96

You need the scales when you are trying to lose weight! Some don’t want to hear that. When your weight is down and you have found the formula that works for you then stop weighing! Also!!!! Before and after pics! People trying to piss on people’s proud results! You are knobs! Maximus Jim Frimley

Become a Member!

  Join Us

Book an appointment with our Food Coach

Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .


Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.


Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .