Peter Stonard from Waistell_Stonard joined us on Friday night to create some incredible meals that can be used for those of you on plan . There are recipes for meal 1,2&4 😀 We will share some more of these with you during the week, but kicking it off tonight with the vegetarian curry ! We really want to see you getting involved so if you follow one of these recipes, tag us on Instagram or Facebook and you will be in with the chance of winning a Maximus1234FoodPlan apron (pic in comments) Also don’t forget to give Peter’s business page a follow and get in touch with him . The mans good at what he does ! He can come and cook for your dinner parties at home or cater for bigger private events👌🏼
When it comes to losing weight this month……..couch potato or knob? Find a balance and you will smash it! 1234 Food Plan is a best plan for those who are looking for healthy diet or weigh loss without worrying about cutting carbs or adding shakes. 1234 Food Plan don’t do it. Our aim is to … Continue reading "When it comes to losing weight"
Filmed over one year, a documentary weight loss film covering Wesley’s whole journey from start to finish…….100-pound weight loss! The highs and lows and the back story to how Wes turned his life and health around during the toughest year ever! Brutally honest, relationships, work, laughter, and tears!
The difference between exercise and activity. Easily explained, don’t get too technical. Bella helping today!
Be careful what you read, it’s cool to question things! Oh, and really fit people taking fat shots of themselves? Stop it now! We don’t make untested claims to sell a product, we just promote eating less and moving more. We are not professional athletes, we are are just normal day to day people. Pick … Continue reading "We don’t make untested claims to sell a product."
The 1234 pancake! Before you get all dramatic about whether you can have one or not just look at this beauty! Easy to make, you can do a vegan version or gluten free easy! Thanks to chef Peter Stonard and as always Wesley Bryan for his editing skills! Happy pancake day man!
Gyms shut? This is the best time to lose weight! It really is! Please watch! Want to lose weight before they open so you can get straight into building the physique you really want? This is how to do it!
You must be logged in to view this content.
You must be logged in to view this content.
