I want the 1,2,3,4 ! - Maximus 1234 Food Plan

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I want the 1,2,3,4 !

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It’s to close to Xmas to go on about food and portions because the celebrations are getting it! This is a short video of where I want the 1,2,3,4 Food Plan to take you. Most are looking at signing up In January so it’s a good time for me to say where I want you to be on my plan and where I want you to stay!

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What is being healthy? Balance man!

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What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one … Continue reading "What is being healthy? Balance man!"

Ben interviewing 1234 Members-Weight Loss Journey

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So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off. First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said … Continue reading "Ben interviewing 1234 Members-Weight Loss Journey"

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