It’s as easy as 1,2,3,4! - Maximus 1234 Food Plan

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It’s as easy as 1,2,3,4!

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So much Mis information out there that it’s no wonder people get frustrated and confused trying to lose weight. When someone is trying to sell you a product, a supplement, shake or capsule they will blind you with this misinformation! It’s so much easier than you think! The same with training! This plan can teach you both whilst not killing yourself, using your time wisely and understanding what food and portions work for you! It’s as easy as 1,2,3,4!

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What is being healthy? Balance man!

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What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one … Continue reading "What is being healthy? Balance man!"

Ben interviewing 1234 Members-Weight Loss Journey

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So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off. First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said … Continue reading "Ben interviewing 1234 Members-Weight Loss Journey"

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