So much Mis information out there that it’s no wonder people get frustrated and confused trying to lose weight. When someone is trying to sell you a product, a supplement, shake or capsule they will blind you with this misinformation! It’s so much easier than you think! The same with training! This plan can teach you both whilst not killing yourself, using your time wisely and understanding what food and portions work for you! It’s as easy as 1,2,3,4!
THE 30-kg RUCKSACK CHALLENGE – Fitness Challenge I Food Plan I Health & Fitness Quite often when you’ve been successful at losing weight you can get caught up chasing a number, when in fact you should be enjoying what you’ve achieved. This video was to show Wes exactly that.
Please, please, just be normal. Not mental. Normal works, it really does!
Methods of weight loss unexplained by me. Bringing common sense back.
Going to gym is time consuming and what if, you will get full body workout routine at home. Life isn’t easy when you’re busy. But Due to COVID’19 we all have time to spent on ourselves. Ben Rickwood, the owner of Maximus1234_FoodPlan has recorded some easy home workout to boost your metabolism and energy level. … Continue reading "30 minutes Home Workout with Ben Rickwood – Exercise & Physical Fitness"
Hi, Myself Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with myself and my clients I have found that a lot of the … Continue reading "Please! Please let me help you! I’m bringing common sense back!!!"
Learn how to train at home and make up your own workouts with this easy to follow video. Practice these 20 mins workouts to supplement your walking. Types of Exercises- 1. Squat, 2. Lunges , 3. Deadlifts, 4. Biceps, 5. Abs, 6 Front press
Start your day with Ben & Bella, as you can see she is having her breakfast. Learn the importance of having healthy food with 1234 FoodPlan. Join Maximus and let your food coach help you to curate your health food plan. 1234 FoodPlan is a full time online plan and you will get all your … Continue reading "Don’t worry even if you are quarantined – Join 1234 FoodPlan & develop some healthy habits"
A quick chat session with Ben & Bella, make sure you catch the end 🙂 1234 FoodPlan is a full time online plan where your personal coach will guide you about your whole day/week plan over our chat messenger or through face time sessions. While we all are quarantine for a reason let’s take a … Continue reading "Book an E-Consultation to set up your 1234 FoodPlan"
