So much Mis information out there that it’s no wonder people get frustrated and confused trying to lose weight. When someone is trying to sell you a product, a supplement, shake or capsule they will blind you with this misinformation! It’s so much easier than you think! The same with training! This plan can teach you both whilst not killing yourself, using your time wisely and understanding what food and portions work for you! It’s as easy as 1,2,3,4!
Chase the feeling not the number! If you have lost weight and then put a tiny bit on one week it doesn’t matter! It’s normal! Don’t let that number distract you from what you have already achieved! It’s a process! Be consistent! Be happy! Understand it!
Need help losing weight? Is it hard to achieve? Yes it can be? But with help you can do it! Who’s next ? 😀 If you’d like to know a bit more about the plan please feel free to drop us a message. Happy to answer any questions you have.
The Maximus1234 is not a diet plan or something. It’s an easy to follow system to make sure what you eat is the right things to achieve your fitness goals.
Got a spare three mins ten seconds? No guilt! Be confident in your choices! Enjoy your food! Food Plan – Meal planner – Weight Loss Diet – Food Coach – Diet Plan
How much weight will I lose the first week or month……….? Let me explain! Health is about feeling even better than you look
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I did a walking vs running video the other week. Today is HITs turn. Yes it burn calories! But if you are over weight is it for you?
Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"
