Please, please, just be normal. Not mental. Normal works, it really does! - Maximus 1234 Food Plan

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Please, please, just be normal. Not mental. Normal works, it really does!

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Please, please, just be normal. Not mental. Normal works, it really does!

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NOT TO WEIGH EVERYDAY… WHY? II Health & Fitness II 1234 Food Plan

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Please, please don’t weigh yourself every day! It will make us all miserable!! In this video, Ben is talking about the weighing issue which is generic. People often weigh themselves very frequently to check their progress report and then they get disappointed for not or losing less weight. So, this video is going to explain … Continue reading "NOT TO WEIGH EVERYDAY… WHY? II Health & Fitness II 1234 Food Plan"

30 minutes Home Workout with Ben Rickwood – Exercise & Physical Fitness

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Going to gym is time consuming and what if, you will get full body workout routine at home. Life isn’t easy when you’re busy. But Due to COVID’19 we all have time to spent on ourselves. Ben Rickwood, the owner of Maximus1234_FoodPlan has recorded some easy home workout to boost your metabolism and energy level. … Continue reading "30 minutes Home Workout with Ben Rickwood – Exercise & Physical Fitness"

Please! Please let me help you! I’m bringing common sense back!!!

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Hi, Myself Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with myself and my clients I have found that a lot of the … Continue reading "Please! Please let me help you! I’m bringing common sense back!!!"

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