Please! Please let me help you! I’m bringing common sense back!!! - Maximus 1234 Food Plan

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Please! Please let me help you! I’m bringing common sense back!!!

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Hi, Myself Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with myself and my clients I have found that a lot of the plans out there in today’s age are unsustainable and unrealistic for someone with a busy lifestyle and a family. The age of Instagram has brought us the extreme and I would like to offer an alternative approach that is based on countless results with my clients and just common sense. This approach is based on portion control, light exercise, easy to follow meal plans and no guilt attached to having something that you like. Following up bad decisions with good decisions and not writing off days or weeks helps you take control over what is real life…..Some days just don’t go to plan! Regular check ins, accountability and the wealth of experience on hand can and will be the difference to you achieving the goals that seem way out of reach. Since starting the plan I have helped hundreds all round the world and I get as much of a buzz from their results as they do, or you will! Eat the foods you like, understand portions and don’t become a food martyr are just some of the principles of this plan.

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Pulled BBQ Chicken with 1234 Food Plan

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Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"

Has a food plan changed your perception ?

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Has a food plan changed your perception on what you think you need or what you think you want? Is it physical or is it mental? Is there guilt attached to it when there doesn’t need to be?

Weight loss is not a psychological cure to how you see yourself.

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Weight loss is not a psychological cure to how you see yourself. There’s more to it. A reason why some people stay on plan after hitting goal weight. Huge thanks to Lucy Jane for letting me use our chat to share to see what goes on after weight loss. Some still need coaching for the … Continue reading "Weight loss is not a psychological cure to how you see yourself."

Why so many people are putting on weight

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The real reason why so many people are putting on weight…..😀 Also the shite you get bombarded with about weight loss! There are alternatives to counting calories, calculating macros or overdosing on protein. Check out the website for more…..😀🏋️‍♂️❤️🌍👊

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