Please! Please let me help you! I’m bringing common sense back!!! - Maximus 1234 Food Plan

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Please! Please let me help you! I’m bringing common sense back!!!

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Hi, Myself Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with myself and my clients I have found that a lot of the plans out there in today’s age are unsustainable and unrealistic for someone with a busy lifestyle and a family. The age of Instagram has brought us the extreme and I would like to offer an alternative approach that is based on countless results with my clients and just common sense. This approach is based on portion control, light exercise, easy to follow meal plans and no guilt attached to having something that you like. Following up bad decisions with good decisions and not writing off days or weeks helps you take control over what is real life…..Some days just don’t go to plan! Regular check ins, accountability and the wealth of experience on hand can and will be the difference to you achieving the goals that seem way out of reach. Since starting the plan I have helped hundreds all round the world and I get as much of a buzz from their results as they do, or you will! Eat the foods you like, understand portions and don’t become a food martyr are just some of the principles of this plan.

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30 minutes Home Workout with Ben Rickwood – Exercise & Physical Fitness

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Going to gym is time consuming and what if, you will get full body workout routine at home. Life isn’t easy when you’re busy. But Due to COVID’19 we all have time to spent on ourselves. Ben Rickwood, the owner of Maximus1234_FoodPlan has recorded some easy home workout to boost your metabolism and energy level. … Continue reading "30 minutes Home Workout with Ben Rickwood – Exercise & Physical Fitness"

Please! Please let me help you! I’m bringing common sense back!!!

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Hi, Myself Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with myself and my clients I have found that a lot of the … Continue reading "Please! Please let me help you! I’m bringing common sense back!!!"

Don’t worry even if you are quarantined – Join 1234 FoodPlan & develop some healthy habits

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Start your day with Ben & Bella, as you can see she is having her breakfast. Learn the importance of having healthy food with 1234 FoodPlan. Join Maximus and let your food coach help you to curate your health food plan. 1234 FoodPlan is a full time online plan and you will get all your … Continue reading "Don’t worry even if you are quarantined – Join 1234 FoodPlan & develop some healthy habits"

Book an E-Consultation to set up your 1234 FoodPlan

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A quick chat session with Ben & Bella, make sure you catch the end 🙂 1234 FoodPlan is a full time online plan where your personal coach will guide you about your whole day/week plan over our chat messenger or through face time sessions. While we all are quarantine for a reason let’s take a … Continue reading "Book an E-Consultation to set up your 1234 FoodPlan"

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