Pulled BBQ Chicken with 1234 Food Plan - Maximus 1234 Food Plan

Video Coaching

Check for daily exercise video

Pulled BBQ Chicken with 1234 Food Plan

  • 124
  • 497
  • 161

Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( can add more depends on taste) 400ml + 1 chicken stock Pepper and salt to season 1. Coat the chicken in BBQ seasoning in a bowl Spray frying pan with low calorie spray. 2. Cook on a medium heat chicken breasts for 5 minutes on both sides until golden brown (don’t worry if not thoroughly cooked as will be cooked again) 3. Put chicken to one side. Can add more oil to pan if needed, add the onion, pepper and garlic and fry for 10 minutes until soft. 4. Then add the tomato purée, tinned tomatoes, vinegar, BBQ sauce and stir. 5. Then add the paprika, thyme, salt and pepper and chicken stock. Cook for 5 minutes. 6. Place the chicken back in the pan and cook uncovered on medium heat for 45/50 minutes. 7. Once cooked remove chicken into a dish and use 2 forks to shred the chicken. 8. Reduce the sauce by half and then pour over the shredded chicken and gently mix together! 9. Can add additional salt and pepper if needed.

Premium Coaching Videos
Sort By:

Pulled BBQ Chicken with 1234 Food Plan

  • 80
  • 80
  • 66

Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"

Has a food plan changed your perception ?

  • 97
  • 77
  • 83

Has a food plan changed your perception on what you think you need or what you think you want? Is it physical or is it mental? Is there guilt attached to it when there doesn’t need to be?

Weight loss is not a psychological cure to how you see yourself.

  • 89
  • 59
  • 70

Weight loss is not a psychological cure to how you see yourself. There’s more to it. A reason why some people stay on plan after hitting goal weight. Huge thanks to Lucy Jane for letting me use our chat to share to see what goes on after weight loss. Some still need coaching for the … Continue reading "Weight loss is not a psychological cure to how you see yourself."

Why so many people are putting on weight

  • 86
  • 51
  • 69

The real reason why so many people are putting on weight…..😀 Also the shite you get bombarded with about weight loss! There are alternatives to counting calories, calculating macros or overdosing on protein. Check out the website for more…..😀🏋️‍♂️❤️🌍👊

Become a Member!

  Join Us

Book an appointment with our Food Coach

Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .


Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.


Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .