Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( can add more depends on taste) 400ml + 1 chicken stock Pepper and salt to season 1. Coat the chicken in BBQ seasoning in a bowl Spray frying pan with low calorie spray. 2. Cook on a medium heat chicken breasts for 5 minutes on both sides until golden brown (don’t worry if not thoroughly cooked as will be cooked again) 3. Put chicken to one side. Can add more oil to pan if needed, add the onion, pepper and garlic and fry for 10 minutes until soft. 4. Then add the tomato purée, tinned tomatoes, vinegar, BBQ sauce and stir. 5. Then add the paprika, thyme, salt and pepper and chicken stock. Cook for 5 minutes. 6. Place the chicken back in the pan and cook uncovered on medium heat for 45/50 minutes. 7. Once cooked remove chicken into a dish and use 2 forks to shred the chicken. 8. Reduce the sauce by half and then pour over the shredded chicken and gently mix together! 9. Can add additional salt and pepper if needed.
Chase the feeling not the number! If you have lost weight and then put a tiny bit on one week it doesn’t matter! It’s normal! Don’t let that number distract you from what you have already achieved! It’s a process! Be consistent! Be happy! Understand it!
Need help losing weight? Is it hard to achieve? Yes it can be? But with help you can do it! Who’s next ? 😀 If you’d like to know a bit more about the plan please feel free to drop us a message. Happy to answer any questions you have.
The Maximus1234 is not a diet plan or something. It’s an easy to follow system to make sure what you eat is the right things to achieve your fitness goals.
Got a spare three mins ten seconds? No guilt! Be confident in your choices! Enjoy your food! Food Plan – Meal planner – Weight Loss Diet – Food Coach – Diet Plan
How much weight will I lose the first week or month……….? Let me explain! Health is about feeling even better than you look
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I did a walking vs running video the other week. Today is HITs turn. Yes it burn calories! But if you are over weight is it for you?
Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"
