Quick Educational Guide to Eating Less

Be Careful Who You Aspire Too

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When deciding to make a better version of yourself be careful who you aspire too!

Maintaining is a great accomplishment

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Are you enjoying the plan!

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When it comes to losing weight

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When it comes to losing weight this month……..couch potato or knob? Find a balance and you will smash it! 1234 Food Plan is a best plan for those who are looking for healthy diet or weigh loss without worrying about cutting carbs or adding shakes. 1234 Food Plan don’t do it. Our aim is to … Continue reading "When it comes to losing weight"

100lbs weight loss transformation!

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Filmed over one year, a documentary weight loss film covering Wesley’s whole journey from start to finish…….100-pound weight loss! The highs and lows and the back story to how Wes turned his life and health around during the toughest year ever! Brutally honest, relationships, work, laughter, and tears!

The difference between exercise and activity.

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The difference between exercise and activity. Easily explained, don’t get too technical. Bella helping today!

We don’t make untested claims to sell a product.

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Be careful what you read, it’s cool to question things! Oh, and really fit people taking fat shots of themselves? Stop it now! We don’t make untested claims to sell a product, we just promote eating less and moving more. We are not professional athletes, we are are just normal day to day people. Pick … Continue reading "We don’t make untested claims to sell a product."

Pancake Recipe with 1234 & Chef Peter

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The 1234 pancake! Before you get all dramatic about whether you can have one or not just look at this beauty! Easy to make, you can do a vegan version or gluten free easy! Thanks to chef Peter Stonard and as always Wesley Bryan for his editing skills! Happy pancake day man!

Video Coaching

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