THE 30-kg RUCKSACK CHALLENGE with Ben - 1234 FoodPlan - Fitness Challenge - Maximus 1234 Food Plan

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THE 30-kg RUCKSACK CHALLENGE with Ben – 1234 FoodPlan – Fitness Challenge

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THE 30-kg RUCKSACK CHALLENGE – Fitness Challenge I Food Plan I Health & Fitness Quite often when you’ve been successful at losing weight you can get caught up chasing a number, when in fact you should be enjoying what you’ve achieved. This video was to show Wes exactly that.

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Chase the feeling not the number!

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Chase the feeling not the number! If you have lost weight and then put a tiny bit on one week it doesn’t matter! It’s normal! Don’t let that number distract you from what you have already achieved! It’s a process! Be consistent! Be happy! Understand it!        

Need help losing weight?

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Need help losing weight? Is it hard to achieve? Yes it can be? But with help you can do it! Who’s next ? 😀 If you’d like to know a bit more about the plan please feel free to drop us a message. Happy to answer any questions you have.  

The Maximus1234 is not a diet plan

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The Maximus1234 is not a diet plan or something. It’s an easy to follow system to make sure what you eat is the right things to achieve your fitness goals.    

Pulled BBQ Chicken with 1234 Food Plan

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Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"

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