THE 30-kg RUCKSACK CHALLENGE with Ben - 1234 FoodPlan - Fitness Challenge - Maximus 1234 Food Plan

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THE 30-kg RUCKSACK CHALLENGE with Ben – 1234 FoodPlan – Fitness Challenge

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THE 30-kg RUCKSACK CHALLENGE – Fitness Challenge I Food Plan I Health & Fitness Quite often when you’ve been successful at losing weight you can get caught up chasing a number, when in fact you should be enjoying what you’ve achieved. This video was to show Wes exactly that.

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What is being healthy? Balance man!

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What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one … Continue reading "What is being healthy? Balance man!"

Ben interviewing 1234 Members-Weight Loss Journey

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So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off. First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said … Continue reading "Ben interviewing 1234 Members-Weight Loss Journey"

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