Stuck for a quick leg blast in the gym? Wankers in the squat rack doing biceps taking selfie’s? 🧍♀️ Then try this little beauty! Don’t get all technical with what reps and sets etc.
The body understands effort not numbers, lift till it hurts at whatever weight you choose that doesn’t break posture or technique!
☑️ Hamstring curl.
☑️ Dumbbell deadlifts.
☑️ Leg extension.
☑️ Suitcase squats.
Go around a few times. Feel the burn. Start your own fitness page. Job done! 🛎