Tuesdays top tips!!!😀Nuggets of info that can really make your day

Tuesdays top tips!!!😀 Nuggets of info that can really make your day!

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Recent Video

Learn how to accept your weight will change all year round

Yo yo dieting! It can be stopped of you understand putting a few lbs back on isn...

The body understands effort not numbers-Squat to Leg extension

Stuck for a quick leg blast in the gym? Wankers in the squat rack doing biceps t...

Be consistent, with your food and your training. Make it sustainable.

Common Sense Checklist :- Scales… ☑️ Before and after pics…. ☑️ ...