On 21st.Oct 2020 Wesley will complete his day 300 with #1234FoodPlan!!! 28stone 4lbs down to 21stone 10lbs!!!!! Total loss 92lbs! Rib injury has slowed us but he still lost another 2lbs the last three weeks! Now time to hit the gym for the last 65 days! Twice a week only! He said…… Remember 299 days ago when you started me on my 1234 food plan journey… and now I’m well on my way to saving my life, gaining years with my family and being so much healthier with a respectful relationship with food. Who would have thought it? You 🤣🙌🏻 love you man.
When it comes to losing weight this month……..couch potato or knob? Find a balance and you will smash it! 1234 Food Plan is a best plan for those who are looking for healthy diet or weigh loss without worrying about cutting carbs or adding shakes. 1234 Food Plan don’t do it. Our aim is to … Continue reading "When it comes to losing weight"
Filmed over one year, a documentary weight loss film covering Wesley’s whole journey from start to finish…….100-pound weight loss! The highs and lows and the back story to how Wes turned his life and health around during the toughest year ever! Brutally honest, relationships, work, laughter, and tears!
The difference between exercise and activity. Easily explained, don’t get too technical. Bella helping today!
Be careful what you read, it’s cool to question things! Oh, and really fit people taking fat shots of themselves? Stop it now! We don’t make untested claims to sell a product, we just promote eating less and moving more. We are not professional athletes, we are are just normal day to day people. Pick … Continue reading "We don’t make untested claims to sell a product."
The 1234 pancake! Before you get all dramatic about whether you can have one or not just look at this beauty! Easy to make, you can do a vegan version or gluten free easy! Thanks to chef Peter Stonard and as always Wesley Bryan for his editing skills! Happy pancake day man!
Gyms shut? This is the best time to lose weight! It really is! Please watch! Want to lose weight before they open so you can get straight into building the physique you really want? This is how to do it!
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