On 21st.Oct 2020 Wesley will complete his day 300 with #1234FoodPlan!!! 28stone 4lbs down to 21stone 10lbs!!!!! Total loss 92lbs! Rib injury has slowed us but he still lost another 2lbs the last three weeks! Now time to hit the gym for the last 65 days! Twice a week only! He said…… Remember 299 days ago when you started me on my 1234 food plan journey… and now I’m well on my way to saving my life, gaining years with my family and being so much healthier with a respectful relationship with food. Who would have thought it? You 🤣🙌🏻 love you man.
Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"
Calorie counting. Very precise method, but is it for you? Will you stick to it?
Why do so many people give up losing weight just as they get to the best bit?😀 Those tiny losses make the biggest difference!
Has a food plan changed your perception on what you think you need or what you think you want? Is it physical or is it mental? Is there guilt attached to it when there doesn’t need to be?
Weight loss is not a psychological cure to how you see yourself. There’s more to it. A reason why some people stay on plan after hitting goal weight. Huge thanks to Lucy Jane for letting me use our chat to share to see what goes on after weight loss. Some still need coaching for the … Continue reading "Weight loss is not a psychological cure to how you see yourself."
The real reason why so many people are putting on weight…..😀 Also the shite you get bombarded with about weight loss! There are alternatives to counting calories, calculating macros or overdosing on protein. Check out the website for more…..😀🏋️♂️❤️🌍👊
Easy one to do at home, for those of you on plan that our now adding in some exercise.
Being realistic will get you your goals with weight loss! Not being a knob.
