On 21st.Oct 2020 Wesley will complete his day 300 with #1234FoodPlan!!! 28stone 4lbs down to 21stone 10lbs!!!!! Total loss 92lbs! Rib injury has slowed us but he still lost another 2lbs the last three weeks! Now time to hit the gym for the last 65 days! Twice a week only! He said…… Remember 299 days ago when you started me on my 1234 food plan journey… and now I’m well on my way to saving my life, gaining years with my family and being so much healthier with a respectful relationship with food. Who would have thought it? You 🤣🙌🏻 love you man.
Chase the feeling not the number! If you have lost weight and then put a tiny bit on one week it doesn’t matter! It’s normal! Don’t let that number distract you from what you have already achieved! It’s a process! Be consistent! Be happy! Understand it!
Need help losing weight? Is it hard to achieve? Yes it can be? But with help you can do it! Who’s next ? 😀 If you’d like to know a bit more about the plan please feel free to drop us a message. Happy to answer any questions you have.
The Maximus1234 is not a diet plan or something. It’s an easy to follow system to make sure what you eat is the right things to achieve your fitness goals.
Got a spare three mins ten seconds? No guilt! Be confident in your choices! Enjoy your food! Food Plan – Meal planner – Weight Loss Diet – Food Coach – Diet Plan
How much weight will I lose the first week or month……….? Let me explain! Health is about feeling even better than you look
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I did a walking vs running video the other week. Today is HITs turn. Yes it burn calories! But if you are over weight is it for you?
Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"
