Craving food! Why does it happen?
Craving food! Why does it happen? Is it as bad as its made out to be?
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Wesley Bryan – Day 300 II 92lbs Weight Loss
On 21st.Oct 2020 Wesley will complete his day 300 with #1234FoodPlan!!! 28stone 4lbs down to 21stone 10lbs!!!!! Total loss 92lbs! Rib injury has slowed us but he still lost another 2lbs the last three weeks! Now time to hit the gym for the last 65 days! Twice a week only! He said…… Remember 299 days ago when you started me on my 1234 food plan journey… and now I’m well on my way to saving my life, gaining years with my family and being so much healthier with a respectful relationship with food. Who would have thought it? You 🤣🙌🏻 love you man.
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Realistic approach! Not like the adverts!
Realistic approach! Not like the adverts! Real people. Real food, real results! Ben Rickwood has been a Personal Trainer for 25 years from United Kingdom and during his course of experience he learnt that at the end everyone look for a plan that suits them for long run. 1234 Food Plan is a best plan … Continue reading "Realistic approach! Not like the adverts!"
The surprise take away
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What do you get if you sign up on plan?
What do you get if you sign up on plan?😀
EP-2 : Cookery Programme with Peter Stonard & Ben Rickwood
Peter Stonard from Waistell_Stonard joined us on Friday night to create some incredible meals that can be used for those of you on plan . There are recipes for meal 1,2&4 😀 We will share some more of these with you during the week, but kicking it off tonight with the vegetarian curry ! We … Continue reading "EP-2 : Cookery Programme with Peter Stonard & Ben Rickwood"
Ryvita inspiration with 1234 FoodPlan
Ryvita inspiration …. #Chef Peter Stonard showing ways you can add different flavours to your Ryvita whilst still sticking to #1234FoodPlan 💪🏼 Don’t forget to tag us if you recreate any of these at home 😀
Poached egg game strong
Poached egg game strong ❓ There’s loads of different hacks for poaching an egg but we thought (with some help from Peter Stonard ) we’d show you the simple way ! ‘Deeper the pan…better the egg’ 😉
Peter preparing healthy Jack-fruit Wrap with Food Coach
Cookery Programme with 1234 FoodPlan While Peter puts together a wrap Ben explains how having a food coach really works. This wrap can also be used with any lean meat for meal 2 or 4 . Look out for the 30 calorie wraps 👌🏼 Give it a go and don’t forget to tag us in … Continue reading "Peter preparing healthy Jack-fruit Wrap with Food Coach"
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