What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one part is no more important than the other. Let’s see what Ben has to say on it ……..??
Ryan Cronin 6 weeks in 35lbs down !!! Joined plan 6 weeks ago. Was smashing weights in the gym but wasn’t shifting any lbs That was until he signed up to the 1234 😀 He’s got his meals right, gets his walks in without fail and is really seeing amazing results ! 😀❤️👊🏼🌎🏋🏼♂️
What’s it all about having a food coach?
Craving food! Why does it happen? Is it as bad as its made out to be?
Realistic approach! Not like the adverts! Real people. Real food, real results! Ben Rickwood has been a Personal Trainer for 25 years from United Kingdom and during his course of experience he learnt that at the end everyone look for a plan that suits them for long run. 1234 Food Plan is a best plan … Continue reading "Realistic approach! Not like the adverts!"
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What do you get if you sign up on plan?😀
Peter Stonard from Waistell_Stonard joined us on Friday night to create some incredible meals that can be used for those of you on plan . There are recipes for meal 1,2&4 😀 We will share some more of these with you during the week, but kicking it off tonight with the vegetarian curry ! We … Continue reading "EP-2 : Cookery Programme with Peter Stonard & Ben Rickwood"
Ryvita inspiration …. #Chef Peter Stonard showing ways you can add different flavours to your Ryvita whilst still sticking to #1234FoodPlan 💪🏼 Don’t forget to tag us if you recreate any of these at home 😀
