What is being healthy? Balance man!
What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one part is no more important than the other. Let’s see what Ben has to say on it ……..??