What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one part is no more important than the other. Let’s see what Ben has to say on it ……..??
Denise Fitzpatrick-Cox II 8 weeks – 36lbs down !!!!! Denise got in touch 8 weeks ago and as a self confessed yo-yo dieter she was ready to find a plan that she could stick to. She had been following the results of other clients and thought it was something she could do. We had a … Continue reading "Denise Fitzpatrick-Cox 8 weeks- 36lbs down"
Louise Kilty 6 Weeks II 20lbs Down explaining how she is finding her time on the 1234 ! She’s doing really well with walks and it’s paying off massively. Enjoys still being able to eat the things she likes and knows how to keep control…!!
Chimi Churu Burgers with sweet potato chips and salad. Guest chef Lindsay Comens showing us how to make no-4 sexy as hell without too much time spent on it! This is the first of a few we are going to do with people who are on #1234FoodPlan to help out others with ideas for meal … Continue reading "Our First Go At a 1234 Cookery Programme II Healthy Diet II Weight Loss Diet"
Pixie Wyatt Talking to Ben about how the 1234 helped her ! Pixie has been sharing her experience on 1234 FoodPlan & we’re glad to share it with you all. Taking care of your health is your responsibility. So,
The little shop of horrors! Trading happiness for results!
Sustainability. Key when it comes to an eating plan.
Just be normal when it comes to weight loss! Please!
It’s Monday!!! What do we do with a Monday exactly?
