Just be normal when it comes to weight loss! Please!
Just be normal when it comes to weight loss! Please!
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What is being healthy? Balance man!
What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one part is no more important than the other. Let’s see what Ben has to say on it ……..??
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It’s Monday!!! What do we do with a Monday exactly?
It’s Monday!!! What do we do with a Monday exactly?
What is being healthy? Balance man!
What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one … Continue reading "What is being healthy? Balance man!"
Ben Rickwood interviewing 1234 Food Plan Members – Weight Loss Transformation Journey
So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off. First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said … Continue reading "Ben Rickwood interviewing 1234 Food Plan Members – Weight Loss Transformation Journey"
Unrealistic expectations of weight loss! – 1234 Food Plan with Ben Rickwood
Unrealistic expectations of weight loss! You are smashing it without realizing! Work with me man!
Happiness and balance II 1234 Food Plan II Weight Loss Guidance
Happiness and balance! You can be miserable out of shape and in it! 😀
NOT TO WEIGH EVERYDAY… WHY? II Health & Fitness II 1234 Food Plan
Please, please don’t weigh yourself every day! It will make us all miserable!! In this video, Ben is talking about the weighing issue which is generic. People often weigh themselves very frequently to check their progress report and then they get disappointed for not or losing less weight. So, this video is going to explain … Continue reading "NOT TO WEIGH EVERYDAY… WHY? II Health & Fitness II 1234 Food Plan"
Don’t believe everyone so easily – Ben Rickwood on Weight loss diet
When someone tells you that you have to eat more to lose weight……🔨 Never give the power to anyone to decide the course of your life.
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