When to eat When should you eat - Maximus1234 - Maximus 1234 Food Plan

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When to eat When should you eat – Maximus1234

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Are you overwhelmed by daily decisions about what to eat, when to eat, how much to eat? And this is not the end, also, worried about how much physical activity you need to be healthy? If so, don’t be discouraged or feel bad because you’re not alone. Yeah, there are thousands of us looking around for the answer of all these questions, so without much delay check this video done by Maximus1234 which hold answers to all your queries.

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Pulled BBQ Chicken with 1234 Food Plan

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Serves – 4 4 skinless chicken breasts 45g of bbq seasoning Low calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 1 tbsp of tomato purée 1 x 400g chopped tin tomatoes 2tbsp of white wine vinegar 1tbsp of paprika 1 tbsp of dried thyme 3 tbsp of BBQ sauce / marinade ( … Continue reading "Pulled BBQ Chicken with 1234 Food Plan"

Has a food plan changed your perception ?

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Has a food plan changed your perception on what you think you need or what you think you want? Is it physical or is it mental? Is there guilt attached to it when there doesn’t need to be?

Weight loss is not a psychological cure to how you see yourself.

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Weight loss is not a psychological cure to how you see yourself. There’s more to it. A reason why some people stay on plan after hitting goal weight. Huge thanks to Lucy Jane for letting me use our chat to share to see what goes on after weight loss. Some still need coaching for the … Continue reading "Weight loss is not a psychological cure to how you see yourself."

Why so many people are putting on weight

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The real reason why so many people are putting on weight…..😀 Also the shite you get bombarded with about weight loss! There are alternatives to counting calories, calculating macros or overdosing on protein. Check out the website for more…..😀🏋️‍♂️❤️🌍👊

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