Why are you all of a sudden weighing yourself - Maximus 1234 Food Plan

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Why are you all of a sudden weighing yourself

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How to lose weight or how to start on a healthy diet plan are few over discussed, overrated topics from the year 2019. Most of the times we find it difficult to choose one specific for yourself, why?? That’s because so much of information is available online & offline and so it’s hard to add filter of relevant and non-relevant. With so many choices and decisions, it can be hard to know what to do and which information you can trust, right!! So to know more about Why are you all of a sudden weighing yourself check this video done by fitness enthusiastic meal planner Ben Rickwood from Maximus1234

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What is being healthy? Balance man!

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What is being healthy? Balance man! Health, in reality, is far more than the combination of eating healthily and working out. Health is about wellness, the well-being of not just our outside body, but our inside body and our minds. Being healthy is about finding the connection between your body, mind and soul and one … Continue reading "What is being healthy? Balance man!"

Ben interviewing 1234 Members-Weight Loss Journey

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So this week on the 1234 plan Ben interviewed some of our members. He talked about their experience on the plan, how much weight they had lost & how much they had kept off. First up Tara Lee Next Ben did a question-answer round with Michael Mills. He comes to us after Dr appointment said … Continue reading "Ben interviewing 1234 Members-Weight Loss Journey"

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