Why are you all of a sudden weighing yourself - Maximus 1234 Food Plan

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Why are you all of a sudden weighing yourself

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How to lose weight or how to start on a healthy diet plan are few over discussed, overrated topics from the year 2019. Most of the times we find it difficult to choose one specific for yourself, why?? That’s because so much of information is available online & offline and so it’s hard to add filter of relevant and non-relevant. With so many choices and decisions, it can be hard to know what to do and which information you can trust, right!! So to know more about Why are you all of a sudden weighing yourself check this video done by fitness enthusiastic meal planner Ben Rickwood from Maximus1234

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Realistic approach! Not like the adverts!

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Realistic approach! Not like the adverts! Real people. Real food, real results! Ben Rickwood has been a Personal Trainer for 25 years from United Kingdom and during his course of experience he learnt that at the end everyone look for a plan that suits them for long run. 1234 Food Plan is a best plan … Continue reading "Realistic approach! Not like the adverts!"

The surprise take away

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EP-2 : Cookery Programme with Peter Stonard & Ben Rickwood

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Peter Stonard from Waistell_Stonard joined us on Friday night to create some incredible meals that can be used for those of you on plan . There are recipes for meal 1,2&4 😀 We will share some more of these with you during the week, but kicking it off tonight with the vegetarian curry ! We … Continue reading "EP-2 : Cookery Programme with Peter Stonard & Ben Rickwood"

Ryvita inspiration with 1234 FoodPlan

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Ryvita inspiration …. #Chef Peter Stonard showing ways you can add different flavours to your Ryvita whilst still sticking to #1234FoodPlan 💪🏼 Don’t forget to tag us if you recreate any of these at home 😀

Poached egg game strong

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Poached egg game strong ❓ There’s loads of different hacks for poaching an egg but we thought (with some help from Peter Stonard ) we’d show you the simple way ! ‘Deeper the pan…better the egg’ 😉

Peter preparing healthy Jack-fruit Wrap with Food Coach

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Cookery Programme with 1234 FoodPlan While Peter puts together a wrap Ben explains how having a food coach really works. This wrap can also be used with any lean meat for meal 2 or 4 . Look out for the 30 calorie wraps 👌🏼 Give it a go and don’t forget to tag us in … Continue reading "Peter preparing healthy Jack-fruit Wrap with Food Coach"

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