Ben’s Hints & Tips

Check for daily Ben’s Hints & Tips

April 29, 2022

#1mingem – If someone gives you an Easter egg……..eat it!

#1mingem - If someone gives you an Easter egg...

April 27, 2022

4k Views – Can I eat the skin on chicken?

#1MinGem Can I eat the skin on chicken? shoot...

April 27, 2022

10K Views 😀 The secret to weight loss

#1mingem The secret to weight loss……all o...

April 27, 2022

Why weight loss is really easy??

Why weight loss is really easy……..and rea...

April 27, 2022

You have a relationship with your body?

You have a relationship with your body, treat...

February 23, 2022

From Coach Potato to Olympic bellend! Quick video!

From coach potato to Olympic bellend! Quick v...

February 8, 2022

Learn how to eat and move in a way that works for You

Freedom of food! Being able to live and eat n...

November 26, 2021

Learn how to accept your weight will change all year round

Yo yo dieting! It can be stopped of you under...

November 12, 2021

Be consistent, with your food and your training. Make it sustainable.

Common Sense Checklist :- Scales… ☑️...

October 26, 2021

Top 5 tips for keeping your sanity during your weight loss efforts

Top 5 tips for keeping your sanity during you...