Ben’s Hints & Tips

Check for daily Ben’s Hints & Tips

September 3, 2021

Why as a PT of 25 Years do I only Prescribe Light Exercises for Weight Loss

Why as a PT of 25 years do I only prescribe l...

September 3, 2021

Healthy Eating isn’t just what’s on plate !

Healthy eating isn’t just what’s on your ...

September 2, 2021

Make the Right Food Choices & Your Weight Will Look After Itself

Remembering when you were at your happiest we...

July 14, 2021

Weight Loss Explanation Without Being a Knob – 1234 Food Plan

Weight Loss Explanation Without Being a Knob....

July 14, 2021

Chase the feeling not the number!

Chase the feeling not the number! If you have...

July 14, 2021

Need help losing weight?

Need help losing weight? Is it hard to achiev...

July 14, 2021

The Maximus1234 is not a diet plan

The Maximus1234 is not a diet plan or somethi...

July 14, 2021

Be confident in your Food Choices with Ben Rickwood

Got a spare three mins ten seconds? No guilt!...

July 14, 2021

How much weight will I lose the first week or month?

How much weight will I lose the first week or...

April 1, 2021

Today is HITs turn with Ben Rickwood

I did a walking vs running video the other we...

March 18, 2021

Weight loss is not a psychological cure to how you see yourself.

Weight loss is not a psychological cure to ho...