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October 23, 2020

Denise Fitzpatrick-Cox 8 weeks- 36lbs down

Denise Fitzpatrick-Cox II 8 weeks - 36lbs dow...

September 8, 2020

Our First Go At a 1234 Cookery Programme II Healthy Diet II Weight Loss Diet

Chimi Churu Burgers with sweet potato chips a...

September 8, 2020

Ben Rickwood Interviewing 1234 FoodPlan Client II Food Coach II Fitness Instructor

Pixie Wyatt Talking to Ben about how the 1234...

July 28, 2020

The little shop of horrors – Ben Rickwood II 1234 Food Plan II Weight Loss

The little shop of horrors! Trading happiness...

July 28, 2020

Ben interviewing 1234 Members-Weight Loss Journey

So this week on the 1234 plan Ben interviewed...

June 9, 2020

30 minutes Home Workout with Ben Rickwood – Exercise & Physical Fitness

Going to gym is time consuming and what if, y...

April 14, 2020

Home workout to boost your own health and fitness II BEST HOME EXERCISES

Learn how to train at home and make up your o...