When it comes to staying fit, we opt for rigorous workouts. But do you know walking is the best way to get in shape? Walking is a low-impact, easy, and accessible workout for almost any age group or fitness level.
But how come walking is better than other workouts while burning calories? We have painted the 3 reasons claiming that walking is the secret weapon in weight loss:
Surely portion control and proper food plan for weight loss fight against obesity. But apart from these swift walking can protect you too.
Obesity is a reason to many problems including heart disease, diabetes, and even certain cancers. As per studies, daily walk fights against obesity and manage your weight. Have a short walk after every meal.
Pro tip: Use the stairs instead of the elevator.
Walking can help to shed extra kilos from your body. It not only boosts the amount of energy but also makes your muscles leaner by burning extra calories.
30 minutes of brisk walking can help burn some calories a day. Of course, the more you walk the more calories you’ll burn.
Some sources even claim that in order to maintain a stable weight one should walk at least 150 minutes per week.
As per studies, walking 2,000 steps a day will limit your weight gain. Spend just 30 minutes every day to prevent weight gain. In order to lose weight more effectively, increase your distance and speed to burn more calories.
Moreover, slow walking does not burn a lot of calories. If you want to work hard, make every minute count. Walk on a tough path; for example, walk up a hill or stairs to burn more. Make it more intense by adding weight.
Besides, keep a close eye on your food. Avoid eating junk food. Learn more about the health benefits of drinking water.
Walking is one of the various workouts that help to lose extra inches. Along with a daily walk, one should follow a blend of exercise and the right quantity of food.
Excess of everything is bad. Overdoing it can boost the risk of soreness, injury, and burnout. If you’re new to physical activity, you must start with short walks and slowly build up to longer walks.
Along with the walk, exercise is also important to keep the weight off. So keep walking, but make sure you also do some physical activity and eat right.
Apart from losing weight, walking offers various health benefits to people. Some of the other benefits are:
Walking is free exercise. All you need to have a sturdy pair of walking shoes & track pants.